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Pete Greening


On a hot summer day, what could be more refreshing than slipping into the cool, clear waters of a hidden Cornish rockpool? And what could be more exciting than plunging into the cool waters of a secluded harbour or bay?


Our rivers, lakes and waterfalls, coves, caves and beaches, are cleaner, safer and more accessible than ever and the health benefits of wild swimming are drawing people in in their droves. 

It's because of its growth in popularity, accelerated in part due to pool opening restrictions implemented during the pandemic, that we have designed a wild swimming safety course.


The intention is to give its participants the basic knowledge needed to keep themselves and others with them safe during an open water swim. 




The course runs over has 2 sessions the first one covers the theoretical elements associated with water safety

via Zoom ( 2 hrs ) and then in the second session we hit the water to learn the practical elements. ( 2.5 hrs )


Session One


The theory training includes: 


Learning about the beach environment, tides, waves, wind and rips. 

Planning a wild swimming trip

Essential Equipment

Safety and Rescue


Session Two


The practical training includes:

How to safely enter cold water

What to do if you get into difficulty

What to do if you see someone in difficulty

How to alert emergency series

How to self-rescue

How to rescue someone else

How to escape a rip, with practice in a safe rip under the guidance of our fully qualified beach lifeguards.

How to treat hypothermia



You can choose to do both sessions or either.

Theory only: £10

Practical only: £40

Both ( Recommended ): £45



2023 Dates out soon.





For the practical training, you will need to have a reasonable level of fitness and a wetsuit is highly recommended.


(If you need one we can supply one for a small fee, just make a note on the booking form along with your size.


Booking is easy, just fill in the form below and send with payment.

Booking Form


Payment details and full terms and conditions are included.


If you require any further info please do not hesitate to get in touch.

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